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每日饮食小知识 · Daily Food FactNov 8

黄瓜：95% 都是水

黄瓜每 100g 约 15 千卡，是热量最低的蔬菜之一。它的脆爽感主要来自水（95% 以上），既补水又几乎不带来热量。

Cucumber is 95% water — At ~15 kcal per 100g, cucumber is one of the lowest-calorie vegetables. Its crunch is mostly water (95%+), so it hydrates while adding almost no energy.

参考 · Source: USDA FoodData Central